Resources
Simple, student-written tools to help you and your family stay well.
Health4Everyone shares general education written by students. It is not medical advice. For personal medical questions, talk with a doctor, nurse, or pharmacist. In an emergency, call 911.
Health Guides
Simple, student-written guides on everyday health topics.
Nutrition basics
Building balanced meals on a budget.
Coming soonMental health
Recognizing stress and where to turn for support.
Coming soonHygiene
Handwashing, oral care, and staying healthy at school.
Coming soonPreventive care
Checkups, vaccines, and screenings to ask about.
Coming soonFind Care
A directory of local clinics, hotlines, and support services.
SAMHSA National Helpline
Free treatment referrals for mental health and substance use, 24/7.
Find a health center near you
The federal health center finder lists community clinics that offer care no matter your ability to pay.
Local clinics
Our partner clinics, with hours and languages spoken, will be listed here.
Coming soonWellness Tips
Quick advice on sleep, nutrition, stress, and staying active.
Sleep
Most adults need at least 7 hours a night, and teens need more. Keep a regular bedtime and put screens away before bed.
Nutrition
Fill half your plate with fruits and vegetables, choose water over sugary drinks, and eat breakfast when you can.
Stress
Take a few slow breaths, step outside, or talk to someone you trust. If stress feels too heavy, reach out for help.
Staying active
Aim for about 150 minutes of movement a week. Walking with a friend counts.